The 10 Commandments of Training for Rock Climbing

I like to read old climbing books. Performance Rock Climbing by Dale Goddard and Udo Neumann lists “The Ten Commandments of Physical Training,” and I thought they were great and worth sharing here: Warm up and cool down Vary your climbing and training Personalize your training Train specifically Increase your volume appropriately Don’t expect shortcuts…

How Hardcore Is Climbing Compared to Mountain Biking, Ultrarunning, and Swimming?

I just ran across an interesting article on the Outside website. The author takes a look at a handful of “extreme” outdoor sports—nordic skiing, rock climbing, open-water swimming, downhill mountain biking, and ultrarunning—to determine which is the “toughest.” Each sport is broken down into a few measurable statistics, namely calories burned per hour, injury rate…